WELCOME TO ABC THERAPIEs!

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Welcome to ABC Therapies!

As an experienced psychotherapist, I am honored to have the opportunity to help guide you on your journey to improved mental health and overall well-being. My top priority is to create a warm and welcoming environment where you feel safe and supported as you navigate life's challenges.

I understand that every person's experiences and needs are unique, and I am committed to providing personalized care tailored to your needs. Whether you are seeking counseling, coaching, or mentoring services, I offer a range of evidence-based clinical and non-clinical approaches, including cognitive-behavioral (CBT), solution-focused, psychodynamic, trauma-informed, EMDR, energy-based, and mindfulness-based therapies.

At ABC Therapies, I value the importance of family, healthy relationships, ethical business practices, and time. In addition to one-on-one counseling, I also offer workshops and coaching sessions on stress management, parenting skills, and other topics that are relevant to your life. I believe that by working together, we can help you achieve your full potential and empower you to make positive and lasting changes in your life.

As a licensed mental health therapist with a psychology, leadership, parenting, and print media publishing background, I am uniquely positioned to provide the support and guidance you need to achieve your goals. Whether you want to improve your mental wellness, enhance your relationships, or have a greater sense of self-acceptance, I am here to help you every step of the way.

Thank you for choosing ABC Therapies. I look forward to working with you!

Best regards,

Ashley 

Ashley B. Cook, M.Ed., LMHC, LPC, NCC
Owner, Therapist

ABC Therapies LLC